During a consultation we will act as a guide, encouraging you to find your own solutions using the most up-to-date techniques that will modify internal thought patterns so that you are able to take control of your own behaviour. Unlike many Hypnotherapists that work with a ‘one script fits all’ approach, as Quest Institute graduates we use Word Weaving. This is a unique approach to hypnotic language developed by Trevor Silvester, which incorporates the clients’ own words and ideas into a pattern of suggestion.
During the initial session, which may take up to an hour and a half, we will walk you through questions which allow us together to uncover how you ‘do’ your problem. We will then encourage you to describe your life if the problem didn’t exist, enabling us to work together to build the future of your dreams.
The information you give will be used to create a unique therapeutic approach specifically tailored to meet your personal needs.
If, during this initial session, we both agree that Cognitive Hypnotherapy is not right for you at this time, there is no obligation to continue treatment it is our belief that in order for treatment to be successful, we need to work together as a partnership.
Our aim is to successfully complete your treatment in the shortest time possible. As no two clients are the same we feel it is difficult to say exactly how long your therapy will last. However, on average we find most simple problems such as phobias may take just 2 sessions whereas a more in-depth issue may require 4 to 6 sessions.
Contrary to what you may have seen on TV, Cognitive Hypnotherapy does not involve the use of swinging watches, or the phrase “look into my eyes”. You will be in total control of your actions at all times and as you will only be in a light trance or relaxed state, you can talk to us throughout and can stop therapy at any time should you wish. You will only divulge information that you are happy to do. Also, not all therapy takes place with your eyes closed so there is no problem if you are more comfortable leaving your eyes open. Hypnotherapy is likely to give you a sense of relaxation and calm, which may continue for several hours after a session has finished.
See below for more information outlining what to expect from our sessions.
We offer a free initial 30-minute consultation, using your choice of Zoom or telephone. This is designed to enable you to find out how we can help you and that you feel comfortable working with us. Therapy should be an empowering and positive experience and it is important that you have all the knowledge you need to make an informed decision.
The process will begin with a full consultation and assessment, the aim of which is to fully understand how you ‘do’ your problem as well as a history take, after which we explore what you want to achieve, including your hopes for the future.
We cannot tell you how many sessions you may need to achieve your desired results, we’re all different and it very much depends on whether you’re looking for a quick confidence boost or seeking significant lifelong change. However, you might be surprised just how quickly you see results.
The initial session will last approximately 90 minutes, subsequent sessions will last approximately 60 minutes.
It’s absolutely true that by working with us, you are investing in you, helping you become the best ‘you’ that you can be, guiding you to get what you really want in life, both now and in the future.
NB: Please note we require 24 hours’ notice for cancelled appointments. We reserve the right to charge the full session fee outside of this notice period. Missed appointments may be charged at the full rate.
Please note, where we consult for international clients via Zoom, we are based in the UK and as such are governed by UK laws.